Todays post is a delicious banana milkshake which is super yummy and filling. I always make these milkshakes and lost weight after having a baby by combining a morning shake with creams and exercise.
Here is the recipe. I use almond milk as it is much better for you and your skin
3/4 cup almond milk
1.2 cup natural yoghurt
3 drops of vanilla essence
1 tsp honey
1 banana
1 tbsp oats or flaxseed with Vit D
Just throw this into all into a blender and mix. The banana has potassium which is really good for you. This milkshake oozes with protein to keep you going, especially after a gym workout. Try it yourself. All natural ingredients and good for you.
