A while back I made a lifestyle choice to adopt a healthier eating pattern. Since then I have experimented with foods, diets and exercise with the help of a dietician and a personal trainer. I have finally found a routine that works for me.
This post is a 'breakfast smoothie' recipe
What you need:
Almond milk (flavour of choice)
Banana
Kiwi
Spiritula, wheatgrass, flaxseed of multi detox mix powder ( Have been using flaxseed with added vitamin D lately). These can be puchased from Holland and Barratt or online (Amazon). If these are too pricey than my suggestion is oats.
Honey (Manuka) or dates - I alternate between to two
Instructions:
Blend all together
Drink up!!
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